whole rice grain

基本解释

Two 6 oz chicken breasts and 2/3 cup of whole wheat/high fiber pasta or whole grain brown rice.
两份6盎司的鸡胸肉搭配三分之二杯全麦或者高纤面条或者糙米饭
Buy plain whole-grain rice and pasta instead of ones that have added seasonings. Make your own soups from scratch.
购买全粮米饭和面块，不买添加了调味品的米饭和面块，并从头到尾自己煮汤。
To include more whole grains in your diet, simply choose whole-wheat bread, whole-wheat pasta, oatmeal, brown rice and whole-grain cereal instead of refined grains.
想在饮食中增添全谷物，只需要用全麦面包、全麦面条、燕麦、糙米以及全谷物制品替代细粮就好。