剑桥词典to get rid of feelings of stress (= worry caused by difficult situations in your life or job ) （使）放松 I began doing yoga as a way to de-stress. 我开始做瑜伽使自己放松。 Create a relaxing bedroom environment to de-stress you and help you fall asleep . 营造轻松的卧室环境可使自己放松，有助于睡眠。 返回 de-stress