crash-and-burn

剑桥词典

making you fail or feel as if you have failed
使人有挫败感的；使人失败的
It's that crash-and-burn moment of stepping on the scale and realizing you have put on weight rather than lost it. 当你站到称上发现自己非但没有减肥反而增重了，会感到很挫败。 返回 crash-and-burn